Barre Class at Auckland Academy of Adult Ballet
Barre Class Welcome to the world of barre fitness. You do not have to be a dancer to be able to do a barre class. A Barre class will simply incorporate various dance techniques from all the various forms of dance. The Best
BarreFit is Fitness. Period
Barre Workout BarreFit Fitness Many people think BarreFit is all about ballet or dance. That is a misconception. A BarreFit barre workout simply draws from ballet technique as a foundation, however it is not a ballet class. It is a fitness class that will give
SENIOR SWANS
[cmsmasters_row][cmsmasters_column data_width="1/1"][cmsmasters_text] CLICK HERE TO SEE US ON TV Seniors Ballet "no jumps - more stretches" Seniors Ballet can Transform You Some of the most common issues experienced by middle-aged women, can be resolved through ballet. Stress, failing posture, and general weakness, are all things
BALLET ATTIRE
What is appropriate ballet attire for an adult ballet class? I believe firmly that one should prepare both mentally and physically for ballet class.Pulling on a pair of tights & leotards help the body feel “elongated”, encouraging the lengthening of the
BarreFit The new Fitness Craze Sweeping the World
Meet Tharina Bouwer our Barre Fit expert BarreFit is the new fitness craze that is sweeping the world. In most cases, Barre Fit will give you better results than other intense methods of fitness training. Sometimes a low-impact workout due to injury is
TURNOUT
Ballet class tips HOW TO FIND MY TURNOUT IN BALLET CLASS I am blogging today by request on the ever popular subject for dancers: TURNOUT! At Auckland Academy of Adult Ballet, we offer various workshops once a month to focus on a different